Unity Blueprint Therapy

    Your Blueprint for Personal Growth


    Empower Your Journey with Individual Therapy

    Are you ready to embrace personal growth and overcome life’s challenges?
    I’m here to guide and support you on your path to wellness with personalized individual therapy.

    A Holistic Approach Tailored to You

    My approach combines proven techniques, including Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), with mindful practices to support your unique journey:

    Manage Anxiety and Depression:

    Use CBT to transform negative thought patterns and ACT to build emotional resilience and acceptance.

    Explore Healthy Coping Mechanisms:

    Discover constructive ways to navigate life transitions, relationship issues, and personal challenges.

    Uncover and Utilize Your Strengths:

    Identify your personal strengths and learn how to harness them to achieve your goals and thrive, supported by the strategies and insights of both CBT and ACT.

    For Singles: Elevate Your Relationship Readiness

    Navigating the world of dating and relationships can be both exciting and challenging. I offer relationship readiness therapy sessions for singles, designed to help you:

    • Prepare for healthy, fulfilling relationships
    • Explore your personal goals
    • Clarify your values
    • Express your feelings and needs
    • Establish a strong foundation for future relationships

    Ready to set yourself up for meaningful connections? Here’s how we can work together:

    Embrace Your Emotions

    Understand and validate your feelings and aspirations for authentic connections.

    Own Your Growth

    Build self-awareness and take control of your relationship readiness.

    Enhance Empathy

    Develop a deep understanding of yourself and others for richer interactions.

    Communicate with Confidence

    Learn to express your needs and boundaries clearly and confidently.